Cake, pound, commercially prepared, other than all butter, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Cake, pound, commercially prepared, other than all butter, unenriched
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, pound, commercially prepared, other than all butter, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 1591% more |
| Protein | 5.2 g ★ | 2.86 g | Cake, pound, commercially prepared, other than all butter, unenriched has 82% more |
| Carbs | 52.5 g ★ | 3.63 g | Cake, pound, commercially prepared, other than all butter, unenriched has 1346% more |
| Fat | 17.9 g | 0.39 g ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 4490% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 400 mg | 79 mg ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 406% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.