Cake, pudding-type, carrot, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, pudding-type, carrot, dry mix
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 415 kcal | 160 kcal ★ | Cake, pudding-type, carrot, dry mix has 159% more |
| Protein | 5.1 g ★ | 2 g | Cake, pudding-type, carrot, dry mix has 155% more |
| Carbs | 79.2 g ★ | 8.53 g | Cake, pudding-type, carrot, dry mix has 828% more |
| Fat | 9.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 567 mg | 7 mg ★ | Cake, pudding-type, carrot, dry mix has 8000% more |
| Calcium | 172 mg ★ | 12 mg | Cake, pudding-type, carrot, dry mix has 1333% more |
| Iron | 1.8 mg ★ | 0.55 mg | Cake, pudding-type, carrot, dry mix has 227% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 169 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.