Cake, pudding-type, carrot, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, pudding-type, carrot, dry mix
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 415 kcal | 389 kcal ★ | Cake, pudding-type, carrot, dry mix has 7% more |
| Protein | 5.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 79.2 g ★ | 66.27 g | Cake, pudding-type, carrot, dry mix has 20% more |
| Fat | 9.8 g | 6.9 g ★ | Cake, pudding-type, carrot, dry mix has 42% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 567 mg | 2 mg ★ | Cake, pudding-type, carrot, dry mix has 28250% more |
| Calcium | 172 mg ★ | 54 mg | Cake, pudding-type, carrot, dry mix has 219% more |
| Iron | 1.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pudding-type, carrot, dry mix has 0% more |
| Potassium | 169 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.