Cake, pudding-type, carrot, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, pudding-type, carrot, dry mix
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 415 kcal | 147 kcal ★ | Cake, pudding-type, carrot, dry mix has 182% more |
| Protein | 5.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 79.2 g ★ | 0 g | Cake, pudding-type, carrot, dry mix has 0% more |
| Fat | 9.8 g | 2.08 g ★ | Cake, pudding-type, carrot, dry mix has 371% more |
| Sodium | 567 mg | 99 mg ★ | Cake, pudding-type, carrot, dry mix has 473% more |
| Calcium | 172 mg ★ | 9 mg | Cake, pudding-type, carrot, dry mix has 1811% more |
| Iron | 1.8 mg ★ | 0.71 mg | Cake, pudding-type, carrot, dry mix has 154% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pudding-type, carrot, dry mix has 0% more |
| Potassium | 169 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.