Cake, pudding-type, chocolate, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, pudding-type, chocolate, dry mix
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, pudding-type, chocolate, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 114 kcal ★ | Cake, pudding-type, chocolate, dry mix has 243% more |
| Protein | 4.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 80.16 g ★ | 19.54 g | Cake, pudding-type, chocolate, dry mix has 310% more |
| Fat | 8.14 g | 0.38 g ★ | Cake, pudding-type, chocolate, dry mix has 2042% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 39.53 g | 1.8 g ★ | Cake, pudding-type, chocolate, dry mix has 2096% more |
| Sodium | 866 mg | 238 mg ★ | Cake, pudding-type, chocolate, dry mix has 264% more |
| Calcium | 133 mg ★ | 19 mg | Cake, pudding-type, chocolate, dry mix has 600% more |
| Iron | 2.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 337 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.