Cake, pudding-type, chocolate, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Cake, pudding-type, chocolate, dry mix
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, pudding-type, chocolate, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 391 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 4.6 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 80.16 g ★ | 21.55 g | Cake, pudding-type, chocolate, dry mix has 272% more |
| Fat | 8.14 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 39.53 g | 4.35 g ★ | Cake, pudding-type, chocolate, dry mix has 809% more |
| Sodium | 866 mg | 1 mg ★ | Cake, pudding-type, chocolate, dry mix has 86500% more |
| Calcium | 133 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 2.92 mg | 3.71 mg ★ | Nuts, almonds has 21% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, pudding-type, chocolate, dry mix has 0% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.