Cake, pudding-type, chocolate, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, pudding-type, chocolate, dry mix
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cake, pudding-type, chocolate, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 391 kcal | 120 kcal ★ | Cake, pudding-type, chocolate, dry mix has 226% more |
| Protein | 4.6 g ★ | 4.4 g | Cake, pudding-type, chocolate, dry mix has 5% more |
| Carbs | 80.16 g ★ | 21.3 g | Cake, pudding-type, chocolate, dry mix has 276% more |
| Fat | 8.14 g | 1.92 g ★ | Cake, pudding-type, chocolate, dry mix has 324% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 39.53 g | 0.87 g ★ | Cake, pudding-type, chocolate, dry mix has 4444% more |
| Sodium | 866 mg | 7 mg ★ | Cake, pudding-type, chocolate, dry mix has 12271% more |
| Calcium | 133 mg ★ | 17 mg | Cake, pudding-type, chocolate, dry mix has 682% more |
| Iron | 2.92 mg ★ | 1.49 mg | Cake, pudding-type, chocolate, dry mix has 96% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, pudding-type, chocolate, dry mix has 0% more |
| Potassium | 337 mg ★ | 172 mg | Cake, pudding-type, chocolate, dry mix has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.