Cake, pudding-type, chocolate, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, pudding-type, chocolate, dry mix
5 wins
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Spinach, raw
6 wins
| Nutrient | Cake, pudding-type, chocolate, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 391 kcal | 23 kcal ★ | Cake, pudding-type, chocolate, dry mix has 1600% more |
| Protein | 4.6 g ★ | 2.86 g | Cake, pudding-type, chocolate, dry mix has 61% more |
| Carbs | 80.16 g ★ | 3.63 g | Cake, pudding-type, chocolate, dry mix has 2108% more |
| Fat | 8.14 g | 0.39 g ★ | Cake, pudding-type, chocolate, dry mix has 1987% more |
| Fiber | 2.3 g ★ | 2.2 g | Cake, pudding-type, chocolate, dry mix has 5% more |
| Sugar | 39.53 g | 0.42 g ★ | Cake, pudding-type, chocolate, dry mix has 9312% more |
| Sodium | 866 mg | 79 mg ★ | Cake, pudding-type, chocolate, dry mix has 996% more |
| Calcium | 133 mg ★ | 99 mg | Cake, pudding-type, chocolate, dry mix has 34% more |
| Iron | 2.92 mg ★ | 2.71 mg | Cake, pudding-type, chocolate, dry mix has 8% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.