Cake, pudding-type, chocolate, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, pudding-type, chocolate, dry mix
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, pudding-type, chocolate, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 90 kcal ★ | Cake, pudding-type, chocolate, dry mix has 334% more |
| Protein | 4.6 g ★ | 2.01 g | Cake, pudding-type, chocolate, dry mix has 129% more |
| Carbs | 80.16 g ★ | 20.71 g | Cake, pudding-type, chocolate, dry mix has 287% more |
| Fat | 8.14 g | 0.15 g ★ | Cake, pudding-type, chocolate, dry mix has 5327% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 39.53 g | 6.48 g ★ | Cake, pudding-type, chocolate, dry mix has 510% more |
| Sodium | 866 mg | 36 mg ★ | Cake, pudding-type, chocolate, dry mix has 2306% more |
| Calcium | 133 mg ★ | 38 mg | Cake, pudding-type, chocolate, dry mix has 250% more |
| Iron | 2.92 mg ★ | 0.69 mg | Cake, pudding-type, chocolate, dry mix has 323% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 337 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.