Cake, pudding-type, white, unenriched, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, pudding-type, white, unenriched, dry mix
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, pudding-type, white, unenriched, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 114 kcal ★ | Cake, pudding-type, white, unenriched, dry mix has 271% more |
| Protein | 3.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 81 g ★ | 19.54 g | Cake, pudding-type, white, unenriched, dry mix has 315% more |
| Fat | 9.5 g | 0.38 g ★ | Cake, pudding-type, white, unenriched, dry mix has 2400% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 665 mg | 238 mg ★ | Cake, pudding-type, white, unenriched, dry mix has 179% more |
| Calcium | 77 mg ★ | 19 mg | Cake, pudding-type, white, unenriched, dry mix has 305% more |
| Iron | 0.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 72 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.