Cake, pudding-type, white, unenriched, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Cake, pudding-type, white, unenriched, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, pudding-type, white, unenriched, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 423 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 3.9 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 81 g ★ | 21.55 g | Cake, pudding-type, white, unenriched, dry mix has 276% more |
| Fat | 9.5 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 665 mg | 1 mg ★ | Cake, pudding-type, white, unenriched, dry mix has 66400% more |
| Calcium | 77 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 72 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.