Cake, pudding-type, white, unenriched, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, pudding-type, white, unenriched, dry mix
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cake, pudding-type, white, unenriched, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 423 kcal | 120 kcal ★ | Cake, pudding-type, white, unenriched, dry mix has 253% more |
| Protein | 3.9 g | 4.4 g ★ | Quinoa, cooked has 11% more |
| Carbs | 81 g ★ | 21.3 g | Cake, pudding-type, white, unenriched, dry mix has 280% more |
| Fat | 9.5 g | 1.92 g ★ | Cake, pudding-type, white, unenriched, dry mix has 395% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 665 mg | 7 mg ★ | Cake, pudding-type, white, unenriched, dry mix has 9400% more |
| Calcium | 77 mg ★ | 17 mg | Cake, pudding-type, white, unenriched, dry mix has 353% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Potassium | 72 mg | 172 mg ★ | Quinoa, cooked has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.