Cake, pudding-type, white, unenriched, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, pudding-type, white, unenriched, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, pudding-type, white, unenriched, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 423 kcal | 23 kcal ★ | Cake, pudding-type, white, unenriched, dry mix has 1739% more |
| Protein | 3.9 g ★ | 2.86 g | Cake, pudding-type, white, unenriched, dry mix has 36% more |
| Carbs | 81 g ★ | 3.63 g | Cake, pudding-type, white, unenriched, dry mix has 2131% more |
| Fat | 9.5 g | 0.39 g ★ | Cake, pudding-type, white, unenriched, dry mix has 2336% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 665 mg | 79 mg ★ | Cake, pudding-type, white, unenriched, dry mix has 742% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 72 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.