Cake, pudding-type, white, unenriched, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, pudding-type, white, unenriched, dry mix
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, pudding-type, white, unenriched, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 90 kcal ★ | Cake, pudding-type, white, unenriched, dry mix has 370% more |
| Protein | 3.9 g ★ | 2.01 g | Cake, pudding-type, white, unenriched, dry mix has 94% more |
| Carbs | 81 g ★ | 20.71 g | Cake, pudding-type, white, unenriched, dry mix has 291% more |
| Fat | 9.5 g | 0.15 g ★ | Cake, pudding-type, white, unenriched, dry mix has 6233% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 665 mg | 36 mg ★ | Cake, pudding-type, white, unenriched, dry mix has 1747% more |
| Calcium | 77 mg ★ | 38 mg | Cake, pudding-type, white, unenriched, dry mix has 103% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 72 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.