Cake, pudding-type, yellow, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 114 kcal ★ | Cake, pudding-type, yellow, dry mix has 271% more |
| Protein | 4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 80 g ★ | 19.54 g | Cake, pudding-type, yellow, dry mix has 309% more |
| Fat | 9.8 g | 0.38 g ★ | Cake, pudding-type, yellow, dry mix has 2479% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 44.21 g | 1.8 g ★ | Cake, pudding-type, yellow, dry mix has 2356% more |
| Sodium | 860 mg | 238 mg ★ | Cake, pudding-type, yellow, dry mix has 261% more |
| Calcium | 115 mg ★ | 19 mg | Cake, pudding-type, yellow, dry mix has 505% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 63 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.