Cake, pudding-type, yellow, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 423 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 4 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 80 g ★ | 21.55 g | Cake, pudding-type, yellow, dry mix has 271% more |
| Fat | 9.8 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 44.21 g | 4.35 g ★ | Cake, pudding-type, yellow, dry mix has 916% more |
| Sodium | 860 mg | 1 mg ★ | Cake, pudding-type, yellow, dry mix has 85900% more |
| Calcium | 115 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 1.57 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 63 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.