Cake, pudding-type, yellow, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 423 kcal | 120 kcal ★ | Cake, pudding-type, yellow, dry mix has 253% more |
| Protein | 4 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 80 g ★ | 21.3 g | Cake, pudding-type, yellow, dry mix has 276% more |
| Fat | 9.8 g | 1.92 g ★ | Cake, pudding-type, yellow, dry mix has 410% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 44.21 g | 0.87 g ★ | Cake, pudding-type, yellow, dry mix has 4982% more |
| Sodium | 860 mg | 7 mg ★ | Cake, pudding-type, yellow, dry mix has 12186% more |
| Calcium | 115 mg ★ | 17 mg | Cake, pudding-type, yellow, dry mix has 576% more |
| Iron | 1.57 mg ★ | 1.49 mg | Cake, pudding-type, yellow, dry mix has 5% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.