Cake, pudding-type, yellow, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 423 kcal | 23 kcal ★ | Cake, pudding-type, yellow, dry mix has 1739% more |
| Protein | 4 g ★ | 2.86 g | Cake, pudding-type, yellow, dry mix has 40% more |
| Carbs | 80 g ★ | 3.63 g | Cake, pudding-type, yellow, dry mix has 2104% more |
| Fat | 9.8 g | 0.39 g ★ | Cake, pudding-type, yellow, dry mix has 2413% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 44.21 g | 0.42 g ★ | Cake, pudding-type, yellow, dry mix has 10426% more |
| Sodium | 860 mg | 79 mg ★ | Cake, pudding-type, yellow, dry mix has 989% more |
| Calcium | 115 mg ★ | 99 mg | Cake, pudding-type, yellow, dry mix has 16% more |
| Iron | 1.57 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.