Cake, pudding-type, yellow, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 90 kcal ★ | Cake, pudding-type, yellow, dry mix has 370% more |
| Protein | 4 g ★ | 2.01 g | Cake, pudding-type, yellow, dry mix has 99% more |
| Carbs | 80 g ★ | 20.71 g | Cake, pudding-type, yellow, dry mix has 286% more |
| Fat | 9.8 g | 0.15 g ★ | Cake, pudding-type, yellow, dry mix has 6433% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 44.21 g | 6.48 g ★ | Cake, pudding-type, yellow, dry mix has 582% more |
| Sodium | 860 mg | 36 mg ★ | Cake, pudding-type, yellow, dry mix has 2289% more |
| Calcium | 115 mg ★ | 38 mg | Cake, pudding-type, yellow, dry mix has 203% more |
| Iron | 1.57 mg ★ | 0.69 mg | Cake, pudding-type, yellow, dry mix has 128% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 63 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.