Cake, shortcake, biscuit-type, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, shortcake, biscuit-type, prepared from recipe
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, shortcake, biscuit-type, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 346 kcal | 160 kcal ★ | Cake, shortcake, biscuit-type, prepared from recipe has 116% more |
| Protein | 6.1 g ★ | 2 g | Cake, shortcake, biscuit-type, prepared from recipe has 205% more |
| Carbs | 48.5 g ★ | 8.53 g | Cake, shortcake, biscuit-type, prepared from recipe has 469% more |
| Fat | 14.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 3% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 506 mg | 7 mg ★ | Cake, shortcake, biscuit-type, prepared from recipe has 7129% more |
| Calcium | 205 mg ★ | 12 mg | Cake, shortcake, biscuit-type, prepared from recipe has 1608% more |
| Iron | 2.54 mg ★ | 0.55 mg | Cake, shortcake, biscuit-type, prepared from recipe has 362% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.