Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 114 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 259% more |
| Protein | 3.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 69.37 g ★ | 19.54 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 255% more |
| Fat | 13 g | 0.38 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 3321% more |
| Fiber | 14.9 g ★ | 7.9 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 89% more |
| Sugar | 33.42 g | 1.8 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 1757% more |
| Sodium | 483 mg | 238 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 103% more |
| Calcium | 149 mg ★ | 19 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 684% more |
| Iron | 4.01 mg ★ | 3.33 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 193 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.