Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Nuts, almonds
Nutrition comparison per 100g
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Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 409 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 3.71 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 69.37 g ★ | 21.55 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 222% more |
| Fat | 13 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 14.9 g ★ | 12.5 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 19% more |
| Sugar | 33.42 g | 4.35 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 668% more |
| Sodium | 483 mg | 1 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 48200% more |
| Calcium | 149 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 4.01 mg ★ | 3.71 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 8% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.