Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 409 kcal | 120 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 241% more |
| Protein | 3.71 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 69.37 g ★ | 21.3 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 226% more |
| Fat | 13 g | 1.92 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 577% more |
| Fiber | 14.9 g ★ | 2.8 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 432% more |
| Sugar | 33.42 g | 0.87 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 3741% more |
| Sodium | 483 mg | 7 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 6800% more |
| Calcium | 149 mg ★ | 17 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 776% more |
| Iron | 4.01 mg ★ | 1.49 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 169% more |
| Potassium | 193 mg ★ | 172 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 12% more |
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