Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 23 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 1678% more |
| Protein | 3.71 g ★ | 2.86 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 30% more |
| Carbs | 69.37 g ★ | 3.63 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 1811% more |
| Fat | 13 g | 0.39 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 3233% more |
| Fiber | 14.9 g ★ | 2.2 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 577% more |
| Sugar | 33.42 g | 0.42 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 7857% more |
| Sodium | 483 mg | 79 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 511% more |
| Calcium | 149 mg ★ | 99 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 51% more |
| Iron | 4.01 mg ★ | 2.71 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.