Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 90 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 354% more |
| Protein | 3.71 g ★ | 2.01 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 85% more |
| Carbs | 69.37 g ★ | 20.71 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 235% more |
| Fat | 13 g | 0.15 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 8567% more |
| Fiber | 14.9 g ★ | 3.3 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 352% more |
| Sugar | 33.42 g | 6.48 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 416% more |
| Sodium | 483 mg | 36 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 1242% more |
| Calcium | 149 mg ★ | 38 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 292% more |
| Iron | 4.01 mg ★ | 0.69 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 481% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.