Cake, snack cakes, creme-filled, chocolate with frosting vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 399 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 3.63 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 60.31 g ★ | 21.55 g | Cake, snack cakes, creme-filled, chocolate with frosting has 180% more |
| Fat | 15.93 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 37.76 g | 4.35 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 768% more |
| Sodium | 332 mg | 1 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 33100% more |
| Calcium | 116 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 0% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.