Cake, snack cakes, creme-filled, chocolate with frosting vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 399 kcal | 23 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 1635% more |
| Protein | 3.63 g ★ | 2.86 g | Cake, snack cakes, creme-filled, chocolate with frosting has 27% more |
| Carbs | 60.31 g ★ | 3.63 g | Cake, snack cakes, creme-filled, chocolate with frosting has 1561% more |
| Fat | 15.93 g | 0.39 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 3985% more |
| Fiber | 3.2 g ★ | 2.2 g | Cake, snack cakes, creme-filled, chocolate with frosting has 45% more |
| Sugar | 37.76 g | 0.42 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 8890% more |
| Sodium | 332 mg | 79 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 320% more |
| Calcium | 116 mg ★ | 99 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 17% more |
| Iron | 3.6 mg ★ | 2.71 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 33% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.