Cake, snack cakes, creme-filled, chocolate with frosting vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 90 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 343% more |
| Protein | 3.63 g ★ | 2.01 g | Cake, snack cakes, creme-filled, chocolate with frosting has 81% more |
| Carbs | 60.31 g ★ | 20.71 g | Cake, snack cakes, creme-filled, chocolate with frosting has 191% more |
| Fat | 15.93 g | 0.15 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 10520% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 37.76 g | 6.48 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 483% more |
| Sodium | 332 mg | 36 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 822% more |
| Calcium | 116 mg ★ | 38 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 205% more |
| Iron | 3.6 mg ★ | 0.69 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 422% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.