Cake, snack cakes, creme-filled, sponge vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, sponge
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Cake, snack cakes, creme-filled, sponge has 228% more |
| Protein | 3.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 64.03 g ★ | 19.54 g | Cake, snack cakes, creme-filled, sponge has 228% more |
| Fat | 11.54 g | 0.38 g ★ | Cake, snack cakes, creme-filled, sponge has 2937% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 37.3 g | 1.8 g ★ | Cake, snack cakes, creme-filled, sponge has 1972% more |
| Sodium | 470 mg | 238 mg ★ | Cake, snack cakes, creme-filled, sponge has 97% more |
| Calcium | 24 mg ★ | 19 mg | Cake, snack cakes, creme-filled, sponge has 26% more |
| Iron | 1.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 71 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.