Cake, snack cakes, creme-filled, sponge vs Nuts, almonds
Nutrition comparison per 100g
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Cake, snack cakes, creme-filled, sponge
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 3.47 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 64.03 g ★ | 21.55 g | Cake, snack cakes, creme-filled, sponge has 197% more |
| Fat | 11.54 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 37.3 g | 4.35 g ★ | Cake, snack cakes, creme-filled, sponge has 757% more |
| Sodium | 470 mg | 1 mg ★ | Cake, snack cakes, creme-filled, sponge has 46900% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.36 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, snack cakes, creme-filled, sponge has 0% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.