Cake, snack cakes, creme-filled, sponge vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, sponge
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Cake, snack cakes, creme-filled, sponge has 212% more |
| Protein | 3.47 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 64.03 g ★ | 21.3 g | Cake, snack cakes, creme-filled, sponge has 201% more |
| Fat | 11.54 g | 1.92 g ★ | Cake, snack cakes, creme-filled, sponge has 501% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 37.3 g | 0.87 g ★ | Cake, snack cakes, creme-filled, sponge has 4187% more |
| Sodium | 470 mg | 7 mg ★ | Cake, snack cakes, creme-filled, sponge has 6614% more |
| Calcium | 24 mg ★ | 17 mg | Cake, snack cakes, creme-filled, sponge has 41% more |
| Iron | 1.36 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, snack cakes, creme-filled, sponge has 0% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.