Cake, snack cakes, creme-filled, sponge vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, sponge
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Cake, snack cakes, creme-filled, sponge has 1526% more |
| Protein | 3.47 g ★ | 2.86 g | Cake, snack cakes, creme-filled, sponge has 21% more |
| Carbs | 64.03 g ★ | 3.63 g | Cake, snack cakes, creme-filled, sponge has 1664% more |
| Fat | 11.54 g | 0.39 g ★ | Cake, snack cakes, creme-filled, sponge has 2859% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 37.3 g | 0.42 g ★ | Cake, snack cakes, creme-filled, sponge has 8781% more |
| Sodium | 470 mg | 79 mg ★ | Cake, snack cakes, creme-filled, sponge has 495% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.36 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.