Cake, snack cakes, creme-filled, sponge vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, snack cakes, creme-filled, sponge
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Cake, snack cakes, creme-filled, sponge has 316% more |
| Protein | 3.47 g ★ | 2.01 g | Cake, snack cakes, creme-filled, sponge has 73% more |
| Carbs | 64.03 g ★ | 20.71 g | Cake, snack cakes, creme-filled, sponge has 209% more |
| Fat | 11.54 g | 0.15 g ★ | Cake, snack cakes, creme-filled, sponge has 7593% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 37.3 g | 6.48 g ★ | Cake, snack cakes, creme-filled, sponge has 476% more |
| Sodium | 470 mg | 36 mg ★ | Cake, snack cakes, creme-filled, sponge has 1206% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.36 mg ★ | 0.69 mg | Cake, snack cakes, creme-filled, sponge has 97% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 71 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.