Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 412 kcal | 160 kcal ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 158% more |
| Protein | 3.71 g ★ | 2 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 86% more |
| Carbs | 74.3 g ★ | 8.53 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 771% more |
| Fat | 11.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 14.9 g ★ | 6.7 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 122% more |
| Sugar | 29.71 g | 0.66 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 4402% more |
| Sodium | 316 mg | 7 mg ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 4414% more |
| Calcium | 223 mg ★ | 12 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 1758% more |
| Iron | 1.34 mg ★ | 0.55 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 144% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 73 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.