Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 412 kcal | 389 kcal ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 6% more |
| Protein | 3.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 74.3 g ★ | 66.27 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 12% more |
| Fat | 11.14 g | 6.9 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 61% more |
| Fiber | 14.9 g ★ | 10.6 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 41% more |
| Sugar | 29.71 g | 0 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 0% more |
| Sodium | 316 mg | 2 mg ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 15700% more |
| Calcium | 223 mg ★ | 54 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 313% more |
| Iron | 1.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 73 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.