Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 130 kcal ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 217% more |
| Protein | 3.71 g ★ | 2.69 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 38% more |
| Carbs | 74.3 g ★ | 28.17 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 164% more |
| Fat | 11.14 g | 0.28 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 3879% more |
| Fiber | 14.9 g ★ | 0.4 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 3625% more |
| Sugar | 29.71 g | 0.05 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 59320% more |
| Sodium | 316 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Calcium | 223 mg ★ | 10 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 2130% more |
| Iron | 1.34 mg ★ | 0.2 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 570% more |
| Potassium | 73 mg ★ | 35 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.