Cake, sponge, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, sponge, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Cake, sponge, commercially prepared has 81% more |
| Protein | 5.4 g ★ | 2 g | Cake, sponge, commercially prepared has 170% more |
| Carbs | 61 g ★ | 8.53 g | Cake, sponge, commercially prepared has 615% more |
| Fat | 2.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 36.66 g | 0.66 g ★ | Cake, sponge, commercially prepared has 5455% more |
| Sodium | 623 mg | 7 mg ★ | Cake, sponge, commercially prepared has 8800% more |
| Calcium | 70 mg ★ | 12 mg | Cake, sponge, commercially prepared has 483% more |
| Iron | 2.72 mg ★ | 0.55 mg | Cake, sponge, commercially prepared has 395% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.