Cake, sponge, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cake, sponge, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | Cake, sponge, commercially prepared has 226% more |
| Protein | 5.4 g ★ | 1.09 g | Cake, sponge, commercially prepared has 395% more |
| Carbs | 61 g ★ | 22.84 g | Cake, sponge, commercially prepared has 167% more |
| Fat | 2.7 g | 0.33 g ★ | Cake, sponge, commercially prepared has 718% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 36.66 g | 12.23 g ★ | Cake, sponge, commercially prepared has 200% more |
| Sodium | 623 mg | 1 mg ★ | Cake, sponge, commercially prepared has 62200% more |
| Calcium | 70 mg ★ | 5 mg | Cake, sponge, commercially prepared has 1300% more |
| Iron | 2.72 mg ★ | 0.26 mg | Cake, sponge, commercially prepared has 946% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 99 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.