Cake, sponge, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, sponge, commercially prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cake, sponge, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Cake, sponge, commercially prepared has 18% more |
| Protein | 5.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 61 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Fat | 2.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 0.5 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Sugar | 36.66 g | 0 g ★ | Cake, sponge, commercially prepared has 0% more |
| Sodium | 623 mg | 83 mg ★ | Cake, sponge, commercially prepared has 651% more |
| Calcium | 70 mg ★ | 26 mg | Cake, sponge, commercially prepared has 169% more |
| Iron | 2.72 mg ★ | 2.59 mg | Cake, sponge, commercially prepared has 5% more |
| Potassium | 99 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.