Cake, sponge, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, sponge, commercially prepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cake, sponge, commercially prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Cake, sponge, commercially prepared has 123% more |
| Protein | 5.4 g ★ | 2.69 g | Cake, sponge, commercially prepared has 101% more |
| Carbs | 61 g ★ | 28.17 g | Cake, sponge, commercially prepared has 117% more |
| Fat | 2.7 g | 0.28 g ★ | Cake, sponge, commercially prepared has 864% more |
| Fiber | 0.5 g ★ | 0.4 g | Cake, sponge, commercially prepared has 25% more |
| Sugar | 36.66 g | 0.05 g ★ | Cake, sponge, commercially prepared has 73220% more |
| Sodium | 623 mg | 382 mg ★ | Cake, sponge, commercially prepared has 63% more |
| Calcium | 70 mg ★ | 10 mg | Cake, sponge, commercially prepared has 600% more |
| Iron | 2.72 mg ★ | 0.2 mg | Cake, sponge, commercially prepared has 1260% more |
| Potassium | 99 mg ★ | 35 mg | Cake, sponge, commercially prepared has 183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.