Cake, sponge, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, sponge, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Cake, sponge, commercially prepared has 97% more |
| Protein | 5.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 61 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Fat | 2.7 g | 2.08 g ★ | Cake, sponge, commercially prepared has 30% more |
| Fiber | 0.5 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Sugar | 36.66 g | 0 g ★ | Cake, sponge, commercially prepared has 0% more |
| Sodium | 623 mg | 99 mg ★ | Cake, sponge, commercially prepared has 529% more |
| Calcium | 70 mg ★ | 9 mg | Cake, sponge, commercially prepared has 678% more |
| Iron | 2.72 mg ★ | 0.71 mg | Cake, sponge, commercially prepared has 283% more |
| Potassium | 99 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.