Cake, sponge, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cake, sponge, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 114 kcal ★ | Cake, sponge, prepared from recipe has 161% more |
| Protein | 7.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 57.7 g ★ | 19.54 g | Cake, sponge, prepared from recipe has 195% more |
| Fat | 4.3 g | 0.38 g ★ | Cake, sponge, prepared from recipe has 1032% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 228 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Calcium | 42 mg ★ | 19 mg | Cake, sponge, prepared from recipe has 121% more |
| Iron | 1.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.