Cake, sponge, prepared from recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cake, sponge, prepared from recipe
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cake, sponge, prepared from recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 297 kcal | 61 kcal ★ | Cake, sponge, prepared from recipe has 387% more |
| Protein | 7.3 g ★ | 3.15 g | Cake, sponge, prepared from recipe has 132% more |
| Carbs | 57.7 g ★ | 4.8 g | Cake, sponge, prepared from recipe has 1102% more |
| Fat | 4.3 g | 3.25 g ★ | Cake, sponge, prepared from recipe has 32% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 228 mg | 43 mg ★ | Cake, sponge, prepared from recipe has 430% more |
| Calcium | 42 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Iron | 1.58 mg ★ | 0.03 mg | Cake, sponge, prepared from recipe has 5167% more |
| Potassium | 141 mg ★ | 132 mg | Cake, sponge, prepared from recipe has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.