Cake, sponge, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cake, sponge, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 7.3 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 57.7 g ★ | 21.55 g | Cake, sponge, prepared from recipe has 168% more |
| Fat | 4.3 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 228 mg | 1 mg ★ | Cake, sponge, prepared from recipe has 22700% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.