Cake, sponge, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cake, sponge, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Cake, sponge, prepared from recipe has 148% more |
| Protein | 7.3 g ★ | 4.4 g | Cake, sponge, prepared from recipe has 66% more |
| Carbs | 57.7 g ★ | 21.3 g | Cake, sponge, prepared from recipe has 171% more |
| Fat | 4.3 g | 1.92 g ★ | Cake, sponge, prepared from recipe has 124% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 228 mg | 7 mg ★ | Cake, sponge, prepared from recipe has 3157% more |
| Calcium | 42 mg ★ | 17 mg | Cake, sponge, prepared from recipe has 147% more |
| Iron | 1.58 mg ★ | 1.49 mg | Cake, sponge, prepared from recipe has 6% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.