Cake, sponge, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cake, sponge, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Cake, sponge, prepared from recipe has 1191% more |
| Protein | 7.3 g ★ | 2.86 g | Cake, sponge, prepared from recipe has 155% more |
| Carbs | 57.7 g ★ | 3.63 g | Cake, sponge, prepared from recipe has 1490% more |
| Fat | 4.3 g | 0.39 g ★ | Cake, sponge, prepared from recipe has 1003% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 228 mg | 79 mg ★ | Cake, sponge, prepared from recipe has 189% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.