Cake, sponge, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, sponge, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 90 kcal ★ | Cake, sponge, prepared from recipe has 230% more |
| Protein | 7.3 g ★ | 2.01 g | Cake, sponge, prepared from recipe has 263% more |
| Carbs | 57.7 g ★ | 20.71 g | Cake, sponge, prepared from recipe has 179% more |
| Fat | 4.3 g | 0.15 g ★ | Cake, sponge, prepared from recipe has 2767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 228 mg | 36 mg ★ | Cake, sponge, prepared from recipe has 533% more |
| Calcium | 42 mg ★ | 38 mg | Cake, sponge, prepared from recipe has 11% more |
| Iron | 1.58 mg ★ | 0.69 mg | Cake, sponge, prepared from recipe has 129% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.