Cake, white, dry mix, special dietary (includes lemon-flavored) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, white, dry mix, special dietary (includes lemon-flavored)
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 114 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 248% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 79.6 g ★ | 19.54 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 307% more |
| Fat | 8.4 g | 0.38 g ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 2111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 260 mg | 238 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 9% more |
| Calcium | 26 mg ★ | 19 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 37% more |
| Iron | 1.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 149 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.