Cake, white, dry mix, special dietary (includes lemon-flavored) vs Nuts, almonds
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 397 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 79.6 g ★ | 21.55 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 269% more |
| Fat | 8.4 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 260 mg | 1 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 25900% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.99 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.