Cake, white, dry mix, special dietary (includes lemon-flavored) vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 397 kcal | 120 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 231% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 79.6 g ★ | 21.3 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 274% more |
| Fat | 8.4 g | 1.92 g ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 338% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 260 mg | 7 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 3614% more |
| Calcium | 26 mg ★ | 17 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 53% more |
| Iron | 1.99 mg ★ | 1.49 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 34% more |
| Potassium | 149 mg | 172 mg ★ | Quinoa, cooked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.